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A Step Towards Health

Addy's Blog

A Step Towards Health

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Posted by Aditi Upadhyay on May 6, 2017

How to Grow Wheatgrass In Hot Summer Months

How to Grow Wheatgrass in Hot Summer Months

Grow Wheatgrass in Hot Summers

We have already uploaded a video on how to grow wheatgrass at home by soil less method in the first week of Feb, 2017. It was liked and appreciated by you all and we are very thankful for that.


In March, we received a comment where a you tuber from Chennai, India,  informed us that he had followed the instructions given in our video and had covered the tray for the first 2 days to facilitate root formation.  But after two days, his wheatgrass seeds had become rotten and he had to abort the entire process. His was a case of high humidity coupled with high temperature.


This prompted us grow our own tray in these summer condition and document it for the benefits of the people who want to grow wheatgrass in their homes during summers aswell.


For wheatgrass growers, summers time has always been a challenge. when the temperature is around 20 degree Celsius, they find it effortless to grow wheatgrass in their homes. Just throwing some seeds in a tray or on soil seems to do the trick, & they are assured of wheatgrass by day 8 or 9


But as soon as winters are over and the temperatures shoot to 40s, they suddenly start facing a ton of problem. Seeds fail to germinate, yield gets reduced by 70 to 80 percent and there is almost always mold formation.

Step by step procedure for growing Wheatgrass in hot climates.

Wheatgrass Grown In Summers

Let’s see the step by step procedure that we followed to successfully grow the tray of wheatgrass you just saw in hot summer conditions


We will require every thing that we used for growing wheatgrass in winters plus two additional things which are pure Neem oil and a jute sheet.


We are using the Addy Wheatgrass growing kit which consists of an unbreakable tray,  good quality wheatgrass seeds with high germination rates and organic growing medium.

How to Germinate Wheatgrass Seed in High Temperature

First step is to weigh out 400 gm of seeds for germination.


Next, Transfer these seeds to a beaker and wash them thoroughly at least two times.


Now, here’s an important step that you need to follow for growing wheatgrass in summers


Wheat is a winter crop. It needs cold temperature for its seeds to germinate and grow into wheatgrass.


Ideal temperature for wheatgrass germination is 15 degree Celsius to 22 degree.


Most of the people wanting to grow wheatgrass in summers fail at this very step. Their seeds do not germinate due to being subjected to high temperature and they have to abort the process half way


To overcome this huge problem, there is a very simple solution. Germinate the seeds in the normal compartment of your home refrigerator.  Keep the soaked seeds in the refrigerator for 8 hours.


Now, you will need to prepare a tray side by side while the seeds are soaking, so that the nutrients in the  growing medium are already activated and ready when we finally transfer the germinated seeds after two days.

How to Prevent Mold Formation

Another huge problem that most wheatgrass growers face is the formation of mold in the base of the tray.

How to Preventing Molds in Wheatgrass

And this problem only gets aggravated during the summers


To avoid this, spray the tray with a solution made with 5 ml of pure Neem oil and a liter of water.


Next step is to make a quarter inch layer of the addy wheatgrass growing medium.

Wheatgrass Growing Medium

Spray this layer with a good amount of Neem oil water solution as well to get rid of any fungus it might have and to activate the nutrients in it.

Neem Oil Spray in wheatgrass tray

Keep watering the tray with normal water every 8 hours to keep it moist.


After 8 hours we will re soak the seeds for 15 minutes, drain the water and keep it again in the refrigerator for 8 hours for germination.


We found that our seeds had germinated in 48 hours and decided to transfer them to the tray.

Wheatgrass Seeds Germination

Transferring the Seeds to The Tray

Before transferring the seeds, we again sprayed the tray with neem oil and water solution to eliminate any fungus left in it


Be careful  as to not break the white tails of the seeds while transferring them to the tray


Spread the seeds in such a way that they are touching each other but aren’t overlapping.

Laying of Wheatgrass Seeds in Tray

Root Formation

After you finish laying up the seeds, cover the tray with a wet jute cloth and place it in a cool place where you have a cooler or an AC running


Covering it with jute is an important step. Do not cover the tray with paper or a towel as they will trap humidity and heat and the seeds will rot in a few hours


Jute has big weaving holes in it which facilitate air circulation.


And keeping  it moist all the time also keeps the tray cool and in turn prevents rot and promotes root formation.

Covering of wheatgrass tray for root formation

Watering the Tray

Don’t forget to remove the jute covering every few hours and check for moisture loss.


We found that it required watering every 2 hours to stay moist.

Watering wheatgrass tray

We also sprayed it with Neem oil water solution once a day for next two days while keeping it covered with the jute cloth.

Spray of Neem Oil on Wheatgrass Tray to prevent mold

After two days, remove the cover and place the tray under a led lamp of at least 8 watts

Be careful in choosing Neem Oil

Now, a word of caution about the Neem oil you will use for this purpose. Do read the label carefully to make sure that its pure Neem oil and that no other chemical pesticides have been added to it.

Those who are concerned can also buy organic Neem oil that is fit for human consumption.


But pure Neem oil should be good enough, as long as the label says that you can safely spray it on vegetables and fruits meant for human consumption.

Tip for Germinating the Seeds

Here’s a tip for germinating the seeds in the refrigerator


While the germination process is going on, you need to observe the seed for white tails coming out its end.


We found that white tails were slow to come out in comparison to when seeds are left outside for germination.


So we decided to keep it out of refrigerator for approx 1 – 2 hours during the 8 hour cycle, which quickened the germinating process.


You need to keep checking seeds for any funky smell which might suggest rot setting in


If that happens, wash the seeds and keep them in fridge for longer periods and lesser periods outside it

Sudden Spurt in Growth after Day 6

As you can see with each passing day wheatgrass growth is picking up and it had a sudden spurt in growth from May 1, which was day 6 of the total nine day process.

Wheatgrass Growth on 6th day

Important Things we Followed to Grow Wheatgrass in Summer

We always had the led lamp on and cooler was running for 12 hours approximately every day


The temperature it was kept in had a high of 31.1 degree Celsius and low of 27 degree Celsius


We kept watering it every 2 to 3 hours


We checked for mold and the smell of rotting but didn’t find any.


Our trays had many holes, which ensured no water logging.


Excess water quickly escaped the tray within minutes of watering.

That helped a lot in preventing any root rot.


On May 3, which was day 9, we had a full grown tray.

Wheatgrass Growth on Day 9

We have been in the wheatgrass business for 7 years now


And have been providing premium quality wheatgrass to its consumers in Delhi for many years.


Honestly, on day  9, there was very little difference between  the home grown tray in summer hot condition and the one grown in the hydroponic machine in a fully controlled environment.


Germinating the seeds in the refrigerator and the use of wet jute cloth gave the seeds a solid start helping them withstand the high temperatures between 27 to 31 degree Celsius  and yield lush green wheatgrass.


Continuously using 8 watt day light type led lamp during the last 3 days  also played a crucial role as it acted as the sun for the tray minus its heat


Now after successfully completing the process, we can confidently assure you of similar success but only if you follow every bit of information and procedure shown in this video.

Buy Wheatgrass Growing Kit

Addy Wheatgrass Growing Kit for Home




Rs 600/- Free Shipping


Posted by Aditi Upadhyay on November 20, 2016

What is Type 1 & Type 2 Diabetes


What do we mean by Type I & II Diabetes?

Insulin Addy Wheatgrass

Usually, Diabetes is of two main types – Type I Diabetes and Type II Diabetes.


Type 1 Diabetes


A person is diagnosed with Type I Diabetes when their body stops producing Insulin.

This happens when the body’s immune system destroys the beta cells responsible for producing insulin. these cells are usually present in our pancreas.

Glucose in the blood can’t move into cells because insulin isn’t there to do it. Instead it accumulate in the blood and the cells starve.

This causes high blood/glucose sugar levels. This usually leads to Dehydration and Weight loss.

The body also starts breaking down fat cells to combat energy deficiency. This leads to production of a chemical call Ketone in the body.

Your liver also starts releasing the sugar it stores to help out. This combination of build up of extra sugar and acidic ketones in the blood and dehydration can even prove to be life threatening if not treated right away. This is known as Diabetic ketoacidosis aka DKA.

Type 2 Diabetes


Posted by Aditi Upadhyay on July 4, 2016

What is Diabetes

Understanding Diabetes – What does it mean?


Medicine prescribed by your doctor alone can’t cure your diabetes nor can it protect you from all its ill effects.


Only you can do that! Medicines that are prescribed by your doctor are essential when you embark on the path towards recovery, but there are many other steps that you need to take if you want to successfully live a healthy life with diabetes.

Blood Suger Diabetes Test


What is diabetes?

In simple terms, Diabetes is a body condition where it can’t make use of Glucose derived from the food we eat to generate energy. Due to this Glucose starts accumulating in our blood stream, raising our blood sugar levels.


Posted by addywhea on February 24, 2016

Weight Loss or to live Healthier

Weight Loss or to Live Healthier?

Are you aiming to loose that extra flab or do you want to learn how to live a healthier life? What’s your aim ???
Weight Loss is still one of the top most searched Items on Google, others being How to Quit Smoking or Drinking, How to Come out of Debt, etc.

But the bitter truth here is that out of every 100 people who take up weight loss, 93 people loose their steam by the start of the second or third month itself. Common reasons for quitting given are usually lack of time or fatigue.

So, is Weight loss an exercise in isolation or is it an end product that comes after achieving overall health by adopting a healthy lifestyle? A healthy lifestyle that involves eating healthy, exercising regularly and spending time with family. Let us explore.